Embodied Being – Somatic Practice Group

Neuroscience can now demonstrate how traumatic memories and the attachment blueprints from the first few years of life are encoded primarily as sensations, feelings and emotions in the body. When these feeling memories are triggered in our lives, deeply habitual reactions are set in motion without us even knowing it’s happening. That means that our past is deeply influencing our present moment experiences without our awareness. Without training ourselves to recognise the activation of unconscious memories (though tracking the body) we unwittingly recreate the suffering of the past.

Embodied Being is private practice group for current clients who are working with me in individual therapy.

This practice group combines somatic trauma informed practices that have been deeply influenced by the practicing lineages for Tibetan Buddhism alongside Internal Family Systems models and trauma informed practices of Manuela Mischke-Reeds and Janina Fisher.

This group meets fortnightly on Zoom and includes guided audio practices between sessions, supporting clients to learn to physically navigate unconscious material.